Tips to Remove Acne

When hair, sebum and skin cells form a block and bacteria get to this we get eruptions called pimples. Some pores and oil glands get clogged and result in pimples. The recurrence of pimples is called acne Hormonal changes are another major cause. A pimple may occur in your face, scalp, tongue, cystic, lips, head or arms.

Eating chocolates or fried stuff will not make too much of a difference, but healthy eating , servings a day of fruits and vegetables will help. We need to drink a lot of water, have meals with whole grains and greens to avoid constipation.

Home Remedies To Treat Pimples

There are many home remedies that you can try out to make a fist of the pimples affecting your skin.

 

How To Lose Weight

Are you tired of being fat? Are you want to reduce weight the easiest  way? Are you tired of seeing everything on the web and trying it and they don't show results. Are you dishearted ? because i was once because of my fat belly.But I am here to help you folks who are there who want to decrease weight. Here are my tips which help You to Lose Weight which i tried and lose my weight.

1# Exercise:
                    Exercises can help you lose weight as they decrease fat in your body and increase your metabolism.Here are the exercises which can help you to lose weight
Recommended Exercises:
1# Running:

                    

Running is the fastest way of decreasing weight and remain fit.I recommend you to do jogging for at- least  30 min a day.If you are a beginner then like i was the run for atleast 10 min in the morning.